Jo Koepke

Encouragement for women in leadership

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  • acknowledge the progress

    Acknowledge the progress- 2020 manifesto reflections

    11/27/2020 /

    Setting a 2020 manifesto felt so grand and motivating at the beginning of the year. This year was set to be challenging, growing and exciting. It was still all of those things but in unexpected ways. While 2020 brought global unexpected more than we usually experience, a year rarely works out as we intend from the beginning. But that is the point of having these intentions. They are anchoring points to keep us focused on what is important to us and helping us to grow into the people we want to become. We can acknowledge the progress we make. This is the second part of reflecting on how my 2020…

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  • 2020 Manifesto Progress- failure or growth?

    11/20/2020 /

    I have sat down to write this 2020 manifesto progress report at least four times. All my best avoidance strategies have come out. Procrastination, finding other ‘important’ tasks to do and mindless games all feature in the past few days. I got curious about why I was so strongly avoiding this. Then the tears sprang up. Reflecting on progress over a year always contains emotion. Add 2020 to that. The story I am telling myself is that I have failed to meet the goals I set and the manifesto I established. The critical part of me is loud in the background. So what is the truth? I am asking myself…

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  • Holy hustle- unpacking my 2020 manifesto

    01/23/2020 /

    Have you found yourself pulled between two seemingly incompatible mindsets that surround us in social media and the world at large? On one hand, there is a call to rest, slow down and take care of yourself. On the other, there is a push to hustle, work hard and relentlessly pursue your goals. How do you know which is the right way to go? I wholeheartedly believe in the importance of rest and recharging our minds, bodies and souls. I can relate to the need to step out of the frantic pace that can pull us along and have us spinning. I have experienced the need for white space and…

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  • A foundation of rest- unpacking my 2020 manifesto

    01/16/2020 /

    Did you create a set of intentions or resolutions for your year? Last week I shared my 2020 manifesto with you and some thoughts on the whole new year thing. Over the next few weeks, I want to take you through the elements that I have chosen to include so that you can be inspired in your own journey. It won’t look like mine and you may not focus on the same areas but we can share ideas and encourage each other on. Foundation of rest Here’s a revelation for you- I am not superhuman and neither are you. So why do we try to live our lives like we…

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  • The pursuit of a life lived well- sharing my 2020 manifesto

    01/09/2020 /

    Has the start of a new year overwhelmed you with the messages of resolutions, goal setting, reflection and the pressure to completely transform your life simply because we hit January once more? Or maybe you love this kind of thing and spend hours digging into it, trying new tools and making plans. No matter which side of the spectrum you are on, there is an opportunity before you. Whether it is January or June, a Monday or a Friday, we have choices to make and opportunities ahead of us. This time of year can be a time of reset for us but the change doesn’t come overnight. It is the…

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  • new year

    My focus for a new year- 2022

    01/28/2022 /

    Don’t you wish that a new year actually meant a completely fresh start? We hear so much rhetoric around this. It leaves me feeling disillusioned or like I am failing somehow. The reality is that the challenges I was facing last year didn’t magically disappear when I switched to a new calendar. I am still the same person bringing in the same habits and thinking patterns. The external circumstances haven’t changed and, in fact, are likely to get worse over the coming months. It would be easy to give in to despair and write off setting any goals or intentions. I have a choice whether to stay in victim mode…

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    End of year reflections

    11/26/2021 /

    Are you the kind of person who spends time reflecting and planning at the end of the year? I wasn’t for a long time but have been doing this in one form or another for the past several years. It is a process that I have come to both love and dread. Often, I wait until December or even January to do this but this year I started early.  Having seen the benefit of end of year reflections in my own life, I want to share a few thoughts with you. What I am doing this year Before we dig into the benefits, let me share what I am doing…

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    Pursuing ‘who’ not ‘what’ this year

    01/22/2021 /

    Let’s pause together and take a breath. The start of the year has been full of new possibilities, goal setting and uncertainty. I normally love the start of a new year and getting to dream for the time ahead. This year has challenged me. I wrestled with reflecting and setting goals. Part of me didn’t feel ready to be back in the midst of responsibilities and growth. I have set goals but hold them loosely in many ways. More than ever, I realise it is more about who I am becoming in the pursuit of those goals than ticking off a specific metric. I am pursuing ‘who’ not ‘what’ this…

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  • Reflecting on 2020 and how I have grown

    11/06/2020 /

    It would be so easy to get to this point in the year and rush to move on. The desire to push this crazy year into the past is tempting. I see that sentiment in so many places. I understand it but I don’t want to take part in it. We can miss the significance, the growth and the lessons if we relegate 2020 to the rubbish pile. An interview I was part of and a planning for 2021 exercise I am doing with my mastermind group has had me reflecting on 2020.    I knew from the beginning that 2020 was going to be huge in my life. A…

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  • progress over perfection

    Progress over perfection

    03/12/2020 /

    Find an audio version of this post here or on your favourite podcast app (Inspiritment from Jo Koepke) I tried to start this post numerous times but procrastinated over finding the perfect way to start. The irony is not lost on me! Perfectionism does not have the same stranglehold on me that it once did but the impact is still felt. I know that I am not alone in this. At the Global Leadership Summit last year, Craig Groeschel spoke on this concept of ‘good enough to move on’ and not letting the quest for perfection stop you moving forward. This birthed ‘progress over perfection’ as part of my 2020…

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Stepping Up In Leadership book trailer

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Fragrant Meditations

https://youtu.be/hYSWZ7wvddo
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