Jo Koepke

Encouragement for women in leadership

  • Home
  • About
  • Podcast
  • Speaking
  • Contact Me
  • Courses
  • Shop
  • Cart
Menu
  • Home
  • About
  • Podcast
  • Speaking
  • Contact Me
  • Courses
  • Shop
  • Cart
  • health reset

    Health reset without losing my mind

    09/18/2020 /

    Why is it that our health is the first thing that we let slide when life or mental space gets full? Or maybe it’s just me? My exercise routines are now hit and miss at best. My eating habits are leaving me feeling sluggish.  Late nights have become more the norm than the exception. I know that taking care of myself physically has a direct impact on my relationships, work and leadership. The choice is mine. This is my declaration that I am pursuing a health reset. Maybe if I make it public the commitment level will increase! “You have one body and your leadership lives in it.” Jo Saxton…

    read more
    Jo Koepke Jo Koepke Comments Off on Health reset without losing my mind

    You May Also Like

    imposter syndrome

    Grappling with imposter syndrome over this season

    06/19/2020

    How to navigate the tension between reaching forward and rest.

    08/27/2019

    When returning to routine doesn’t bring the result you wanted

    07/23/2019

Disclaimer: Some links to external sites within posts are affiliate links. This means I earn a small commission on items purchased at no extra cost to you. Thanks for supporting my family.

Stepping Up In Leadership book trailer

https://youtu.be/6A6e_nc1Je8

Fragrant Meditations

https://youtu.be/hYSWZ7wvddo
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
© 2023 Jo Koepke
Ashe Theme by WP Royal.