In our hurried pace of life, our souls are crying out for rest and refreshment. Trying to figure out what that looks like can feel like a full-time occupation by itself. There are so many opinions and ideas out there. Figuring out how to feed my soul and make time for rest has been a journey over the past several years. I find it tends to change and shift frequently for different seasons and different levels of overwhelm and tiredness. When I first read this question in my inbox, my initial reaction was that they are the same thing. Spending time relaxing and unwinding does feed my soul. When I…