Developing a rhythm for breathing and for life.
Finding a rhythm extends beyond our breathing if we want to thrive in our lives and move past merely surviving. Having a rhythm to my days and my weeks doesn’t make me immune to distraction or interruptions. It doesn’t lock me in to a rigid schedule that allows no flexibility for those moments that life throws my way. It does give me an ease of knowing what the next right thing is for me to do. It gives me the headspace to know what is coming up, a broad strokes picture of my day or week ahead.