Jo Koepke

Encouragement for women in leadership

  • Home
  • About
  • Podcast
  • Speaking
  • Contact Me
  • Courses
  • Shop
  • Cart
Menu
  • Home
  • About
  • Podcast
  • Speaking
  • Contact Me
  • Courses
  • Shop
  • Cart
  • Distraction addiction- pressing in over numbing out

    01/30/2020 /

    An audio version of this blog post is available here: https://jokoepke.substack.com/ Does anyone else battle with distraction addiction? Or is it just me? So often I realise at the end of the day that precious hours have been sucked away by distraction. The frustration at myself builds and I try many strategies to deal with this, with varying degrees of success. It’s easy to blame my phone and technology. I have admitted my phone addiction before and even speak on overcoming it for groups, such as MOPS. Phones and technology are certainly designed to be addictive and distract us from other things we could be choosing to do. They need…

    read more
    Jo Koepke Jo Koepke Comments Off on Distraction addiction- pressing in over numbing out

    You May Also Like

    adjust my routine

    How do I adjust my routine for this next quarter?

    04/17/2020
    peace

    Needing peace in this time of uncertainty and overwhelm? Top 6 posts to help you.

    03/19/2020

    Take the Weltschmerz and grow

    10/29/2019

Disclaimer: Some links to external sites within posts are affiliate links. This means I earn a small commission on items purchased at no extra cost to you. Thanks for supporting my family.

Stepping Up In Leadership book trailer

https://youtu.be/6A6e_nc1Je8

Fragrant Meditations

https://youtu.be/hYSWZ7wvddo
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
© 2023 Jo Koepke
Ashe Theme by WP Royal.