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    When Stress Sneaks Up On You

    Is anyone else slow to recognise signs that they are stressed, or is it just me? I have been going through my days, conscious that I am juggling many demands but unconscious of the full impact this has been having on my mind and body. Stress sneaks up on me. My body doesn’t lie though. It gives me signals if I am present enough to listen to them. I started to notice that I was having trouble falling asleep and waking in the night (without the usual daughter interference!). My shoulders were tenser. I had a migraine for the first time in a long time. However, it was a visit…

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