I have been searching my heart while reviewing this intentional focus: sitting less. It has probably been the one that I have been the least successful at. I now wonder if that is because it was never truly a heart conviction of mine, but rather a “should” I was trying to adopt. I have certainly never been an athlete or lover of exercise. I have been successful at beginning to add in short workouts to some of my mornings, thanks to the Hello Mornings challenges. I have my own little encourager in my daughter. She often asks me if I’m going to exercise. Her favourite of my workouts is a…

I have been searching my heart while reviewing this intentional focus: sitting less. It has probably been the one that I have been the least successful at. I now wonder if that is because it was never truly a heart conviction of mine, but rather a “should” I was trying to adopt. I have certainly never been an athlete or lover of exercise. I have been successful at beginning to add in short workouts to some of my mornings, thanks to the Hello Mornings challenges. I have my own little encourager in my daughter. She often asks me if I’m going to exercise. Her favourite of my workouts is a…