Do you ever feel like you are getting lost in your own thoughts and find it hard to return to the real world? Does the lure of distraction and numbing tug at you constantly? Me too. There are times when I think I might just get lost and untethered permanently. Of course, this is often linked to times of overwhelm or pain but I am recognising more and more that there is a natural inclination in myself towards this. It can be both a strength and a challenge in many ways.